Top Speed Training Drills

Speed and Agility Drills To Enhance Your Game

Do not try these exercises without professional supervision. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases and all parties involved in the distribution of the information contained herein from liability. By using any information provided by the user is assuming all risks of injury that might result. and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.  
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    King Sports Training Programs

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  • As a quarterback at any level, it is vitally important to have good balance, fast footwork and first step acceleration. I use the King agility ladder to improve my footwork on the field, and with these tools I see results.

    Pro Quarterback, Chicago
  • Leg power, acceleration and balance are crucial aspects of my training. I use the King mini hurdles and OverSpeed trainer to increase my leg speed, and the results have shown up on the field.

    All American & Pro Punter