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Football In-Season Training

10 Weeks In-Season football training program. All strength, speed and conditioning is provided. Each component accounts for the point in the season the team is and workout loads and intensity for starters and bench player, 6 days/week.The coach can decide when to do the lift or the run or any other element of training.

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Week 1

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 2

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 3

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 4

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Starters

Week 5

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 6

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 7

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 8

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 9

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 10

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players
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What other are saying

LIVE COUNT: 24,986 users

You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Football training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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