Youth Off-Season

Tags:
Updated about 4 months

Week 1

Day 1 - Strength 1
Day 2 - Change of Direction
Day 3 - Combo

Week 2

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Combo

Week 3

Day 1 - Strength 2
Day 2 - 0-10
Day 3 - Combo

Week 4

Day 1 - Strength 3
Day 2 - 0-30
Day 3 - Combo

Week 5

Day 1 - Strength 4
Day 2 - 0-10
Day 3 - Combo

Week 6

Day 1 - Strength 5
Day 2 - Change of Direction
Day 3 - Combo

Week 7

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Combo

Week 8

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Quick Feet

Week 9

Day 1 - Combo
Day 2 - 0-10
Day 3 - Combo

Week 10

Day 1 - Combo
Day 2 - 0-10
Day 3 - Combo

Week 11

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Strength 6

Week 12

Day 1 - Strength 6
Day 2 - Change of Direction
Day 3 - Combo