Football offseason weeks 1-4 put into action all of the necessary components for complete athletic development. This includes strength, speed, change of direction, conditioning and well placed explosive training. These are all put into compatible combinations and the coach can choose to use all or part of that day's menu.
Week 1
Week 2
Week 3
Week 4
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.