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In-Season Speed Training

Speed training in season is designed to keep the athletes “in touch” with attributes of running fast. It is recommended that the program be used at the beginning of practice. Consider it an extended warmup as the programs prepare the players to run fast. In the event that time is an issue, the coach should pick his favorite elements to execute. Better to have too much than not enough. Weights will automatically be added to your dashboard with this playbook.

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Week 1

Day 1 - 0-10
Day 2 - Combo
Day 3 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
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What other are saying

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Speed training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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