Youth Off-Season
Tags:
Updated about 4 months
Week 1
Day 1
-
Strength 1
Day 2
-
Change of Direction
Day 3
-
Combo
Week 2
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Combo
Week 3
Day 1
-
Strength 2
Day 2
-
0-10
Day 3
-
Combo
Week 4
Day 1
-
Strength 3
Day 2
-
0-30
Day 3
-
Combo
Week 5
Day 1
-
Strength 4
Day 2
-
0-10
Day 3
-
Combo
Week 6
Day 1
-
Strength 5
Day 2
-
Change of Direction
Day 3
-
Combo
Week 7
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Combo
Week 8
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Quick Feet
Week 9
Day 1
-
Combo
Day 2
-
0-10
Day 3
-
Combo
Week 10
Day 1
-
Combo
Day 2
-
0-10
Day 3
-
Combo
Week 11
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Strength 6
Week 12
Day 1
-
Strength 6
Day 2
-
Change of Direction
Day 3
-
Combo