12 Weeks, 3 days per week of strength, speed and combinations for youth football players to develop as athletes during the football season.
Week 1
Day 1
-
Strength 1
Day 2
-
Change of Direction
Day 3
-
Combo
Week 2
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Combo
Week 3
Day 1
-
Strength 2
Day 2
-
0-10
Day 3
-
Combo
Week 4
Day 1
-
Strength 3
Day 2
-
0-30
Day 3
-
Combo
Week 5
Day 1
-
Strength 4
Day 2
-
0-10
Day 3
-
Combo
Week 6
Day 1
-
Strength 5
Day 2
-
Change of Direction
Day 3
-
Combo
Week 7
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Combo
Week 8
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Quick Feet
Week 9
Day 1
-
Combo
Day 2
-
0-10
Day 3
-
Combo
Week 10
Day 1
-
Combo
Day 2
-
0-10
Day 3
-
Combo
Week 11
Day 1
-
Combo
Day 2
-
Change of Direction
Day 3
-
Strength 6
Week 12
Day 1
-
Strength 6
Day 2
-
Change of Direction
Day 3
-
Combo
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
