Setup: Floor space.
Pattern: You will move from one exercise to the next with about 30 seconds rest between movements.
Description (in order):
1. Up to 20 pushups.
2. 4 Way Ab: (1) Middle crunch - 10, (2) Leg crossed over knee & crunch across - 10, (3) Repeat on other side - 10, (4) To the middle with hands at the shoulders and reaching between the knees each rep - 10.
3. 3 Way Ab: (1) Hands under your butt & bring knees to chest - 10, (2) Flutter kick - 10 on each leg, (3) Over and under - 10 on each leg.
4. 45-60 sec Plank.
5. Pushups to failure.
